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T1D Nutrition + Coaching Packages

1:1 gentle nutrition sessions

First and foremost, my mission is to help you find harmony and ease with food whilst reaching your personalised nutrition and lifestyle goals. Life with T1D is already stressful enough, let’s take the food anxiety off the table.

I blend nutritional science, psychology and gentle coaching to guide you back to full strength and health. I prioritise adding foods into your diet rather than taking away and I don’t focus on overly restrictive diets.

I know how tough it can be to implement changes - I’ve been there - but I promise that I’ll be your cheerleader, gently supporting from the sidelines.

I’ll need you to work with me, and it won’t always be easy, but we’ll do it together.

Are you wishing

To find your version of balanced blood glucose levels that is totally bespoke to your needs and lifestyle?

For tailored and specific nutrition advice for your body’s requirements?

To lower your HbA1c and increase your time in range (without losing your mind)?

For more understanding of how specific foods affect your body and your T1D?

For food freedom and a simpler relationship with food?

For nutrition support to prepare or guide you through a type 1 pregnancy?

For a way of exercising that fits in with your life and your T1D?

To receive invaluable support from someone who gets it?

Who is this for?

The Beth Edwards Nutrition packages are designed for people with T1D and their families who are ready to commit to their health and wellness and prioritise themselves. They’re for T1Ds who want to receive invaluable 1:1 support, find peace with their diabetes, re-write their relationship with food, make hugely impactful lifestyle and dietary changes and reach a place of effortless blood sugar balancing and insulin sensitivity.

These programmes are right up your street if you’re ready to make impactful and positive changes, and you recognise that making these lifestyle shifts is not always easy, but is so worthwhile. Whether you’re recently diagnosed, or have who have lived with T1D for many years and need a helping hand – this is for you.

 

Dreamy things people have said about working with me

Testimonial Entries

“I am so so glad I found Beth to work with. I was really struggling to manage the tricky balance of type 1 diabetes alongside a new diagnosis of IBS. Beth really enabled me to understand what was going on with my gut and provided so much reassurance. Beth is kind and compassionate, showing empathy and understanding with her approach. Beth helped me to achieve goals with my gut health and type 1 diabetes. I cannot thank Beth enough as she's enabled me to make really positive progress and provided me with the tools to carry on doing this. Thank you!”

Chloe, East Sussex UK

“Well my experience with Beth has been so amazing. We made contact with Beth initially to help my mum who had been misdiagnosed as a T2D for over 30 years only to find out, about 6 months ago that she is in fact a T1D. Beth agreed to meet with us as a family to help my mum re-learn how to control her Diabetes. Her support and encouragement has been incredible, and I really don't think my mum would be where she is now without Beth. Her knowledge and experience has given my mum so many tools to move forward with.
She is so easy to talk to and her plans are made very clear for us to understand. I have no doubt that she genuinely cares and is interested in helping us.”

Bev and family, Bedfordshire UK

“I cannot praise Beth enough for her expertise, wisdom and knowledge on all things nutritional and T1D. I feel blessed to have found her - she has helped me immensely and it has been an absolute joy to work with her and I would like to have her in my top pocket forever - she is a superstar!”

Cesca, Eastbourne UK

“What can I say. Beth helped both my mind and body. For a type 1 diabetic to say this... this is HUGE. The impact of Beth’s program has not only improved my vitamin levels (I was lacking in certain vitamins before I started) and got re-tested after and my blood work was INCREDIBLE. Vitamin D, B12, C etc. were all up! I feel emotionally stronger and Beth listens to your worries. Mine was low energy and each sessions we worked on more changes to improve this. I now eat fruit and have stopped skipping meals. I don't think I would ever have done this if it wasn't for Beth’s support and encouragement.

I’m a changed person and love thinking about what goodness I can get into my body and what self care moments I can add to my daily routines. Thank you Beth!!”

Katie, Tunbridge Wells UK

“I spent a long time thinking about working with Beth before I decided to give it a shot. I had a decent understanding of food and was eating relatively well but felt I needed some support. Beth helped me bring even more balance into my food and we worked together to figure out what it was that my body needed. Our sessions went beyond food, looking at tweaks that could be made to increase overall well being.
I really enjoyed working with Beth, trying things out, being able to take what worked for me and having a good laugh about what was definitely not going to work. The knowledge and changes that I implemented between sessions are now part of my daily life. It was such a relief for someone to give me simple actions and clear information that fitted into my life. The last thing you want as someone with Diabetes is another 'to do'.”

Madeleine, Glasgow UK

“I genuinely cannot recommend or speak more highly of Beth. Beth is an abundance of knowledge, passion and relatability. She helped my family really get control on some issues that were quite frankly, keeping me up at night! Her delivery and empathy is just what you need when discussing such a complex subject as nutrition. I will be in touch with Beth again in the future and will always be truly thankful for her help.”

Laura, mother a T1D, Bristol UK

“It has been so positive working with Beth, and her support, guidance and knowledge has really helped me to feel more proactive and calm in my approach to T1D and food. Her sensitivity and creative approach to trying new strategies and techniques has been so useful - including great tools for the long-term! Her person-centred approach felt very authentic and I felt heard and supported, and Beth worked with me to problem-solve lots of things. She is very knowledgeable and draws on the latest research. Her kind, fun, compassionate and pragmatic approach has been so great and although it's a never ending journey with type 1 diabetes I definitely feel more equipped to manage things and to enjoy food. I really appreciated her clear communication, goal setting and the structure she brought to sessions and resources. Despite having T1D for over 30 years, working with Beth has been a really important moment in my care that will have long-lasting impact. Thanks Beth!”

Jess, Norfolk UK

 
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How does it work?

We’ll start with a free, no obligations 30-minute clarity call. This will allow us to get to know each other. You can tell me your main goals and struggles, and I will explain how I can help. If we’re a good fit, we can discuss which package suits you best.

 
 
Beth is on a Zoom consultation using her laptop and headset

Reset + Rebalance

3 month coaching

• My signature programme is ideal for individuals ready to go all-in on rewriting their approach to T1D

• 6 x 1 hour sessions together, every other week (flexible availability in the evenings)

• Full audit of current lifestyle + diet to see what's working and what isn't

• Deep dives into blood sugar patterns + insulin sensitivity

• Review of recent blood test results you’ve had done, including HbA1C

• After each session, you'll get notes of what we discussed + your individualised protocol to focus on until our next session

• A completely tailored + person-centred approach. If something isn't working, we change it

• Full access to my library of resources (handouts, recipes, video education, meditation recordings)

• Access to my self-led nutrition and lifestyle guides

• Customised supplementation guide (if appropriate)

• Access to me including full email support for the duration of the programme (like a nutritionist in your pocket)

£900 (payable in 3 x £300 monthly instalments)

 
Beth is laughing during a type 1 diabetes consultation with a client

The Foundations

3 session deep-dive

• Ideal for parents or families of T1Ds looking for the next level of education and knowledge

• 3 x 1 hour educational sessions together (flexible availability, with evening slots)

• Sessions will cover: Nutrition 101, Insulin Sensitivity and Future-Proofing to educate you on how nutrition, food and lifestyle can impact your child's T1D

• After each session, you'll get PDF copies of the education booklets, notes of what we discussed and an individualised nutrition and lifestyle plan for you (&, if relevant, your family)

• A completely person-centred and bespoke approach

• Full access to my library of resources (handouts, recipes, video education, meditation recordings)

• Access to my self-led nutrition and lifestyle guides

• Bespoke functional testing recommendations (if appropriate)

• Customised supplementation guide (if appropriate)

• Access to me including full email support for the duration of the programme (like a nutritionist in your pocket)

£400

 
 
 

A note on rates

 
 
 
 

My packages are priced carefully and considerately, and reflect a combination of the following: my 7+ years of training in psychology, health psychology, and nutritional therapy, as well as ongoing continuing professional development; my leadership and expertise in the area of type 1 diabetes; client feedback and contentment with value for money; the prices I need to charge in order to dedicate a portion of my working week to unpaid advocacy for #insulin4all and the needs of people with type 1 diabetes globally.